Description
Because you are the most important person in the world.
Steps
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
1
Go to bed early
2
Say positive affirmations
3
Go for a walk by yourself
4
Listen to music
5
Watch a funny movie/show
6
Eat real food
7
Watch the clouds
8
Read a personal development book
9
30-second dance party
10
Color something fun
11
Be sure to moisturise
12
Watch Netflix and do nothing
13
Meditate for 5 minutes
14
Have a cup of herbal tea
15
Make a gratitude list
16
Journal your thoughts
17
Unplug from technology
18
Diffuse essential oils
19
Practice yoga
20
Drink enough water
21
Go exercise
22
Call a friend to catch up
23
Read a book for pleasure
24
Declutter one room
25
Watch a Ted Talk
26
Practice deep breathing
27
Go outside
28
Cuddle with animals
29
Take a nap
30
Take a hot shower