Description
First step to round and perfect ass. Start this challenge today!
Steps
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
1
50 Squats
2
55 Squats
3
60 Squats
4
Rest
5
70 Squats
6
75 Squats
7
80 Squats
8
Rest
9
100 Squats
10
105 Squats
11
110 Squats
12
Rest
13
130 Squats
14
135 Squats
15
140 Squats
16
Rest
17
150 Squats
18
155 Squats
19
160 Squats
20
Rest
21
180 Squats
22
185 Squats
23
190 Squats
24
Rest
25
220 Squats
26
225 Squats
27
230 Squats
28
Rest
29
240 Squats
30
250 Squats